How to Release Trauma Stored in the Body this Partial Solar Eclipse

Today's partial solar eclipse transformed the morning's skies for those in the Americas today, with the best views for those on the East Coast. This is a potent moment for shadow work because the interplay of light and darkness invites us to confront and integrate hidden aspects of our psyche. It offers a transformative opportunity to illuminate unconscious patterns, fostering inner healing and profound personal growth.



Metaphysically, a partial solar eclipse is often seen as a time of introspection, revelation, and transformation. The Sun represents the conscious self, vitality, and identity, while the Moon symbolizes the subconscious, intuition, and hidden emotions. When a partial eclipse occurs, the Sun’s light is obscured, which can suggest a period of temporary darkness or uncertainty, allowing for deeper reflection and insight. This eclipse is an opportunity to reassess aspects of yourself or your life that may have been hidden or overlooked. It can bring subtle shifts in consciousness, pushing you to confront aspects of your personality or past experiences that need healing or integration. It’s a time to embrace the unknown and trust in the process of growth, as the partial shadow of the eclipse encourages new perspectives and breaking free from old patterns. It’s a time to release the burdens that were never yours to carry, while being mindful of the need for patience and self-compassion as the full light of understanding is gradually restored.



Keep in mind, the heightened energy from an eclipse is most potent in the immediate aftermath—typically felt most strongly for a few days to a couple of weeks. However, its transformative ripple effects, as you integrate newfound insights and release old patterns, can continue to influence your inner work for several months, but this varies from person to person.

Migraines
Migraines often signal an overload of mental and emotional energy, like an energetic storm trapped in the mind. They can indicate suppressed thoughts, unexpressed emotions, or resistance to clarity. Releasing this tension allows space for calm awareness and mental ease.

"I release the storm of tension in my mind, welcoming serenity and clarity that gently calms my entire being. "

Neck Pain
The neck serves as the bridge between the heart and the mind, allowing communication between logic and emotion. Stiffness here may indicate difficulty expressing truth, fear of vulnerability, or carrying responsibilities that feel burdensome. Releasing tension restores flow and ease.

"I let go of all stiffness and old burdens, inviting a smooth flow of healing energy to ease and liberate my neck."

Shoulder Pain
Shoulders often bear the weight of emotional burdens and obligations, sometimes carrying unspoken responsibilities from the past. Pain in this area can reflect a reluctance to let go or an unconscious belief that struggle is necessary. By surrendering these burdens, you create space for lightness and grace.

"I surrender the weight I’ve carried, opening my shoulders to lightness and the restorative power of effortless grace."

Sinus Issues
Blocked sinuses can represent emotional congestion—unprocessed grief, frustration, or difficulty trusting the flow of life. Clearing this stagnation not only opens physical breath but also restores mental and energetic clarity.

"I clear away the congestion within, allowing a pure, revitalizing flow of breath and energy to refresh every cell."

Jaw Clenching
Chronic clenching, especially in the jaw or hands, is a sign of resistance—an unconscious attempt to control, protect, or brace against something. It may stem from suppressed anger, fear, or a need for safety. Releasing this tension allows for deeper trust and surrender.

"I release the grip of tension, softening every muscle as I embrace a state of deep, nurturing relaxation."

Inflammation
Inflammation in the body mirrors inner conflict or prolonged stress, acting as a physical manifestation of emotional heat. It can arise from unexpressed frustration, resentment, or an overstimulated nervous system. Cooling and balancing this energy invites deep restoration.

"I dissolve all internal heat, welcoming a cool, soothing balance that restores harmony throughout my body."

Bad Posture
Posture reflects self-perception and energetic alignment. Slouching or misalignment may symbolize self-doubt, emotional protection, or feeling unsupported. Standing tall restores confidence, allowing you to embody strength and openness.

"I stand tall in alignment, releasing outdated patterns and inviting a graceful, balanced strength into my posture."

It Takes Time

A partial solar eclipse is a powerful gateway for transformation, illuminating the unseen and bringing hidden energies to the surface. Just as the moon partially obscures the sun, our own shadows—unprocessed emotions, fears, and traumas—may rise to be acknowledged and healed. This cosmic event is an invitation to release what no longer serves you, especially the pain your body has been holding.

However, true healing isn’t an overnight process. Releasing trauma from the body requires commitment, patience, and deep self-compassion. It takes time to unravel old patterns, integrate the lessons they hold, and create space for lasting change. In this post, I explore the metaphysical roots of physical discomfort and provide affirmations to help you align, integrate your shadow, and reclaim balance during this potent time.

Have some physical pain in your body that you'd like to speak to? Send me an e-mail at LVF@LVFLVX.com.

Common Physical Manifestations of Trauma

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